4 Ways to Outsmart the Flu

4 Ways to Outsmart the Flu

Did you get a flu shot, try this trick to reduce your chances of getting grounded by the flu, and prevent colds and other infections.

Wash, repeatedly
Your hands need to be considered. Use regular soap and an old water, and be sure to rub hard for 15 to 20 seconds.

Avoid crowds
Flu virus develops in socialization. Is online shopping more than at the mall, and try to cover your face if someone sneezes near you.

Keep hydrated
The membranes in the nose and throat virus trap and move them back out in the form of mucus. Drink plenty of fluids and gargle to keep you in fighting shape membrane, says Neil Schachter, MD, author of The Good Doctor's Guide to Colds and Flu. But avoid humidifiers, they can spread germs.

Does vitamin
Vitamin C is not possible against flu, but experts still recommend it to keep you healthy during flu season. Vitamin D and selenium may also guard against the flu as well. Foods like orange juice or yogurt usually fortified with vitamin D. And OJ has a lot of peanut C. Brazil and beef have a lot of selenium.

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